holiday retreats

Rest & Rejuvenate Retreat

Escape to the serene landscapes of Quebec for a journey of relaxation and self-discovery.

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overview

A Peaceful Escape for Body
& Mind

Escape the demands of modern life and reconnect with what matters most. Our Rest & Rejuvenation Retreat lets you create your own path to renewal—with yoga, meditation, breathwork, nature walks, creative workshops, nourishing vegetarian meals, and soothing Ayurveda treatments.Come solo or with someone you love and enjoy a serene atmosphere, supportive community, and life-enhancing classes designed to reduce stress, restore balance, and uplift your well-being. Plus, enjoy a complimentary 20-minute Ayurvedic Marma touch-point therapy session during your stay.

AN ESCAPE FOR ALL SEASONS

What Awaits You?

Discover a year-round sanctuary where you can explore the wild beauty of nature and reconnect with your inner peace.

Nature & Adventure

Summer Explorations: Dive into refreshing lakes, paddle through calm waters on a kayak, or trek scenic forest trails bursting with life. Feel the sun on your skin as you embrace the wild beauty around you.



‍Winter Magic: Step into a snow-covered wonderland where you can glide through back-country skis, trek through the hush of the forest on snowshoes.

Holistic Wellness

Yoga & Meditation: Find stillness and renewal with daily yoga and meditation.

‍Ayurevdic Therapies: Rejuvenate with Ayurvedic-inspired treatments and wellness workshops.

‍Nourishing Meals: Savor wholesome, nourishing meals crafted to fuel body and mind.

The Perfect Balance

Move, explore, and challenge yourself in nature.

Unwind, reflect, and reconnect with inner peace.

Leave feeling recharged, inspired, and deeply refreshed.

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Kayaking on lake

Immerse yourself in nature's embrace

Swim in our crystal-clear lake, explore forest trails, or simply bask in the sunlight. In winter, snowshoe through our silent woods.

Walking in nature

Create and reflect

Journal, sketch, read from our library, or simply sit in stillness as you watch your thoughts gradually slow down and clarify.

Experience authentic Ayurveda

Restore balance and vitality with traditional treatments, customized by our certified practitioners for your unique needs.

Ayurveda treatment

Nourish your body

Enjoy fresh, vegetarian meals by our in-house chef. Every dish supports both physical wellness and mental clarity, with options for every dietary need.

Nourishing meals
Autumn scenery

Rest deeply

Choose accommodations that match your style and budget, from cozy dorms to private lakeside cabins or even your own campsite beneath the stars.

Meditation by lake

Emerge renewed

Carry the wisdom of ancient practices and leave equipped with a deeper sense of self that will sustain your well-being—long after you depart.

who is this for

A Sanctuary for the Soul

Are you ready to embark on your journey? No prior experience is needed—just a spirit ready for exploration and transformation. This retreat is perfect for those who want to:

Immerse themselves in breathtaking natural experiences.

Balance adventure with relaxation and self-care.

Step away from daily stress and return feeling renewed.

Your Escape Into Nature

Everything You Need for a Peaceful Getaway

Enjoy scenic landscapes, cozy accommodations, and a quiet atmosphere—perfect for unwinding and experiencing nature without sacrificing comfort.

Location

Saint-Mathieu-du-Parc, nestled near La Mauricie National Park, offers a peaceful sanctuary surrounded by nature’s beauty.

Lush Forests: Walk or reflect among serene woodlands.

Pristine Lakes: Enjoy kayaking or relax by the calm waters.

Rolling Hills: Take in breathtaking panoramic views.

Nature Trails: Explore scenic hiking paths that connect you with nature.

This serene location is the perfect place to disconnect, rejuvenate, and reconnect with your inner peace.

Accommodations

Relax in thoughtfully designed spaces that blend rustic charm with modern comfort.

Cozy Cabins: Warm interiors with direct access to nature.

Spacious Rooms: Open layouts and large windows for a peaceful retreat.

Private Suites: Personal amenities and stunning views.

Private Chalets: Secluded comfort with breathtaking views.

Each space is a sanctuary for rest, reflection, and renewal.

Wellness Workshops & Activities

Experience a variety of transformative wellness programs, designed to rejuvenate your body, mind, and soul. From yoga and meditation to immersive nature walks and personalized Ayurvedic treatments, our retreat offers a balanced mix of activities that promote relaxation, vitality, and
inner peace.

Nature & Adventure

Find inner peace through the transformative power of breath and meditation

Stepping Into Silence

Turn off mental chatter, de-stress, and feel rejuvenated by the extraordinary calm that comes from time in silence.

Ayurveda Wellness Escapes

Feel lighter, energized, and vital. Try an effective, gentle and deeply healing way to 
reset your body.

Rest & Rejuvenation

R&R combines yoga, meditation, nutrition, and rest to help you reconnect with your true self.

Meditation Retreat

A personalized mantra meditation to guide you effortlessly into stillness.

Choose Your Perfect Retreat Experience

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testimonials
Rest & Rejuvenate Retreat Experience

“Beautiful spaces indoors and out, excellent classes, and powerful treatments. I was there with an R & R and it was perfect to design my own program and learn from some amazing teachers. So much gratitude!”

Lity

“This was an amazing experience for us! Thank you for your service and for making us better humans.”

Elise

“This retreat was invigorating and much needed! Back to basics and it felt great.”

Simon B

Upcoming Retreats

Pricing & Packages

Discover a year-round sanctuary where you Experience a variety of transformative wellness programs, designed to rejuvenate your body, mind, and soul. From yoga and meditation to immersive nature walks and personalized Ayurvedic treatments, our retreat offers a balanced mix of activities that promote relaxation, vitality, and
inner peace and explore the wild beauty of nature and reconnect with your inner peace.

Weekend Package

Upcoming Retreats

A perfect getaway to disconnect and recharge over a long weekend.
‍

Accommodation in a Cozy Cabin or Spacious Room

All-inclusive organic meals

Daily yoga and meditation sessions

Guided nature walk

Access to all resort amenities

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Extended Package

5 Days / 4 Nights

Immerse yourself fully in the tranquil environment for a deeper, more restorative journey.

Everything included in the Weekend Package

One complimentary spa treatment of your choice

An additional wellness workshop (e.g., mindful art)

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The Ultimate Package

5 Days / 4 Nights

The ultimate experience combining our serene retreat with the breathtaking beauty of the nearby National Park.

Everything included in the Extended Package

A full-day guided tour of the National Park

All park entrance fees and transportation

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questions

Frequently Asked Questions

What accommodations and meals are provided?

Cozy rooms and cottages are available, including family-friendly options. All meals are included, featuring sattvic, Ayurvedic-inspired vegetarian dishes with vegan, gluten-free, and nut-free options.

Are alcohol and caffeine allowed?

No, the retreat is alcohol- and caffeine-free to support a full rejuvenation experience.

What activities are included?

Yoga, meditation, nature walks, kayaking, breathwork, Ayurvedic cooking classes, and more. Participation is optional, and there is ample free time for relaxation.

What should I bring?

Comfortable clothing, a yoga mat, walking shoes, a swimsuit, and personal items. A packing list will be provided upon registration.

Is the retreat family-friendly, and what activities are available for children?

Yes! Families, couples, and individuals are welcome. Kids can enjoy yoga, storytelling, nature walks, and creative workshops. Babysitting services are available during select sessions.

How do I book, and what are the costs?

Book directly through our website. Pricing varies by accommodation type. Visit our website for details.

Are payment plans or family discounts available?

Yes, flexible payment options and family discounts are offered.

What is the cancellation policy?

Check our website for details.

How do I get to the retreat, and is transportation included?

Location can be found on Contact Us section on this page. Transportation is not included, but we can assist with arrangements.

Is there parking, and what should families pack for kids?

Yes, free on-site parking is available. Pack comfortable clothing, swimwear, walking shoes, sunscreen, hats, and favorite toys/books for children.

Are there medical facilities nearby?

Yes, we are near a medical center and equipped for first aid needs.

What is the policy on technology use?

WiFi is available in select areas, but limited screen time is encouraged

Do you offer private sessions?

Yes, private yoga, meditation, and Ayurvedic consultations are available upon request.

What happens in case of bad weather?

Indoor and outdoor options ensure a fulfilling experience regardless of weather.

about us

Discover Our Centre

Tucked away in the heart of the Mauricie region’s pristine forests, the Art of Living Wellness Retreats is more than just a retreat space. It is a sanctuary of serenity, self-discovery, and service. Spread across 300 acres of quiet trails, lakes, and open sky, this is a home for spiritual seekers, wellness explorers, and anyone ready to slow down and return to themselves.

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Select dates

June 19 - 21, 2026

July 24 - 26, 2026

August 19 - 23, 2026

August 21 - 23, 2026

September 18 - 20, 2026

October 30 - November 1, 2026

November 13 - 15, 2026